What Are the 7 Things You Need for a Balanced Diet?
It is becoming more apparent that just eating
healthy is not all that is required, in fact our diet should be balanced. While
pineapples, bananas and Greek salad may all be very healthy, it can become
quite boring. Your health and wellness goal should not be to eat only fruits,
but to make your diet complete and varied. We have looked more closely at the
question of what really constitutes a healthy diet. In this short article, you
will discover seven things you need for a balanced diet.
1. Variety is the spice of life
It is time to bid adieu to the notion that
certain foods should be prohibited. Consuming a full variety of foods will help
with a balanced diet as long as you pay attention to their nutrients and energy
content. Your choice should consist of an appropriate quantity and combination
of nutrient-rich and low-energy foods. Where possible, you should not eat too
many pre-prepared foods or fast food.
2. Are good carbs real?
Bread, noodles, potatoes and rice are
indispensable to our diet. And that is also good, because they are rich in
vitamins, fiber and minerals. If they are made of whole grain, it is all the
better. It is best to combine these foods with low-fat ingredients.
3. Eat your veggies…and fruits
You may have heard that many nutritionist
and fitness experts alike recommend eating 3 servings of veggies and 2 servings
of fruit every day. What exactly these 5 combined servings are is left to your
preference. A serving can also be a glass of freshly squeezed juice. A good
rule of thumb is to eat a portion of fruit or vegetables at each meal. So you
have the food of the five portions easily integrated into your daily routine.
4. Meat
Let’s be honest, we all like a good steak
or ribs sometime. A balanced diet
however, would include more fish than red meat.
This is because it contains many valuable nutrients and is, therefore,
perfect in terms of meat. Meat lovers, no need to despair, if you still prefer
a different source of protein, we recommend lean pieces of poultry, pork, veal or
beef.
5. Add some fat
Yes, fat can be good as long as you stick
to vegetable oils and fats. Keep in mind that fat is often included in many
other products. A total of 60-80 grams of fat per day is sufficient for a
balanced diet.
6. Get Active!
Good food is often not enough for our
bodies to be at its best. It is necessary that you get active and move your
body regularly. The ideal recommendation is 30 to 60 minutes of sports per day.
Use the stairs instead of the elevator, walk short distances on foot or ride a
bike - all of this will help you, while, at the same time, protecting the
environment.
7. Get Your Water In
Last but not least, lots of water is
essential to a healthy body and a balanced diet. Drinking 1.5 to 2 liters of
water will cover your daily bodily needs. Avoid very sugary drinks as they promote
weight gain in the long term. Alcohol should also be consumed moderately.
Try these 7 things for yourself and see how
they can help to balance your diet and reach your health and fitness goals.
Comment below which ones you already knew
about and which ones you are looking forward to trying.
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